These awesome free workout routines are here for you.
Lots of people get stuck in a rut when it comes to trying to feep fit or lose weight.
Forever doing the same workout and routine, never progressing or reaching their goals until eventually they chuck it all in when the boredom sets in.
Our aim, is to provide a whole variety of workouts that will do the business and deliver results for you, workouts that will get your heart pumping and your muscles burning, workouts that by the end of them you're like,
"Wow, now that was awesome!"
Workouts that you can mix and swap around, so you can't get bored and hopefully we can get you all excited about working out again!
You can help improve your physical fitness with our cardio workouts or maybe if you are wanting to tone or lose a few inches from around the stomach, butt or hips then look no further than our workout routines to lose weight or our specifically designed workout routines for women.
For the guys, we also have some workout routines for men and for all of you wanting to add some muscle to your physique, either male or female, you can find your routine with our muscle workouts.
We have loads of free exercise videos showing you proper control, technique and teaching points for each exercise within the specific workout.
Also, for all of your extra, up to date info on healthy eating, dieting and weight loss, check out our AWR Blog, where you can also find all the latest celebrity fitness goss, great healthy food and a few videos to inspire and motivate you. So, check the blog out!
We hope, you will never be be bored with your weight loss program or fitness programs again!
Here at AWR, we follow the saying "variety is the spice of life!"
So, you will find loads of different exercises and workouts for you to try out.
We also pride ourselves on delivering top quality, as well as variety to to these programs, with each and every one of these being tried and tested by us, here at AWR.
It does not matter if you are just starting out and you are not sure where to begin or you are a total fitness freak, we have workouts for all levels!
So, find your workout from the menu on the left of this page, give it a click and let's get started!