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Printable Workouts For Thighs
AWESOME-WORKOUT-ROUTINES.COM
WORKOUT 1
WEEK#____ DAY#____
| EXERCISE | SET 1 | SET 2 | SET 3 |
| Barbell Squat - Add 10-15% per set | 5 x | 5 x | 5 x |
| Bench Press - Add 10-15% per set | 5 x | 5 x | 5 x |
| Barbell Row - Add 10-15% per set | 5 x | 5 x | 5 x |
| Hyperextensions | 15 x | 15 x | n/a |
| Sit Ups (Weighted) | Max x | Max x | Max x |
| Sit Ups (Weighted) | Max x | Max x | Max x |
| Sit Ups (Weighted) | Max x | Max x | Max x |
| Sit Ups (Weighted) | Max x | Max x | Max x |
| Sit Ups (Weighted) | Max x | Max x | Max x |
| Sit Ups (Weighted) | Max x | Max x | Max x |
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