Printable Workouts For Thighs



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WORKOUT 1

WEEK#____ DAY#____

EXERCISESET 1SET 2SET 3
Barbell Squat - Add 10-15% per set5 x5 x5 x
Bench Press - Add 10-15% per set5 x5 x5 x
Barbell Row - Add 10-15% per set5 x5 x5 x
Hyperextensions15 x15 xn/a
Sit Ups (Weighted)Max xMax xMax x
Sit Ups (Weighted)Max xMax xMax x
Sit Ups (Weighted)Max xMax xMax x
Sit Ups (Weighted)Max xMax xMax x
Sit Ups (Weighted)Max xMax xMax x
Sit Ups (Weighted)Max xMax xMax x