Leg Exercises Video Database

glutes muscles quads muscles

hamstring muscles

The leg exercises found here can help the ladies create perfect pins and a nicely shaped butt by adding tone and shape to your legs and glutes or for the fellas, add sheer muscle mass and build powerful quads and hams and that tight backside that the ladies love!

Containing the largest muscles in the body, the leg muscles are a vital part of any workout program. Sadly, they seem to be a distant thought within many folks exercise regime.

Look around any gym and you will see the guys wearing the tight vest with the huge chest and bulging biceps propped up with skinny sparrow legs usually hidden in long shorts or jogging bottoms!

calves muscles

If only they put the same effort into working out the quads, hams, glutes and calves.

Because the leg muscles are so big, training them actually creates an increase in your hormone levels that will affect all the muscles in the body, so working out your legs will also help when you workout the upper body too!

We have exercises to work and target every part of your leg muscles group - the glutes, the quadriceps, the hamstrings and also the calves.

All these exercises come complete with video, easy to understand exercise instructions and some helpful exercise tips to help you get the maximum effect from each exercise.

Find the exercises for you from our list below.

If you know of any exercises that can be added to our database, please let us know and we can share these with all our readers too.

Exercises for Legs - Bodyweight
Power Squat
One Leg Squat
Static Squat
One Leg Bench Squat
Forward Lunge
Power Lunge

Exercises for Legs - Barbell
Barbell Squat
Barbell Jump Squat
Barbell Front Squat
Barbell Cross Grip Front Squat
Barbell Lunge
Bulgarian Split Squat

Exercises for Legs - Dumbbell
Dumbbell Squat
Dumbbell Sumo Squat
Dumbbell Reverse Lunge
Dumbbell Side Lunge

Exercises for Legs - Kettlebell

Exercises for Legs - Machines/Cables
Smith Machine Squat
Smith Machine One Leg Squat

Exercises for Legs - Exercise Ball
Exercise Ball Bulgarian Split Squat
Exercise Ball Leg Curl
Exercise Ball One Leg Curl
Exercise Ball Calf Raise

Exercises for Legs - Others

Return from Leg Exercises to Home