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Printable Charles Atlas Workout
AWESOME-WORKOUT-ROUTINES.COM
WEEK#____ DAY 1
| EXERCISE | SET 1 | SET 2 |
| Barbell Squat - Add 10-15% per set | 5 x | 5 x |
| Bench Press - Add 10-15% per set | 5 x | 5 x |
| Barbell Row - Add 10-15% per set | 5 x | 5 x |
| Hyperextensions | 15 x | 15 x |
| Sit Ups (Weighted) | Max x | Max x |
WEEK#____ DAY 2
| EXERCISE | SET 1 | SET 2 |
| Barbell Squat - S1-3 same as Day 1,S4 = S3 | 5 x | 5 x |
| Military Press - Add 10-15% per set | 5 x | 5 x |
| Deadlift - Add 10-15% per set | 5 x | 5 x |
| Barbell Curls | 10 x | 10 x |
| Tricep Extensions | 10 x | 10 x |
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