Shoulder Exercises Video Database

These shoulder exercises can build and tone the muscle to add great shape to your physique, which in turn can also help to create a slimmer look to your waistline.

The shoulder joint is very complex, with the top of the upper arm and the shoulder blade creating a ball and socket joint, enabling you to move your arm in any direction.

This very manouverable joint is surrounded by the rotator cuff muscles and are themselves then surrounded by the front, middle and rear deltoid muscles.

We have exercises to work and target every part of your shoulder muscle group - the anterior deltoids, the medial deltoids, the posterior deltiods and also the rotator cuffs.

All these exercises come complete with video, easy to understand exercise instructions and some helpful exercise tips to help you get the maximum effect from each exercise.

Find the exercises for you from our list below.

If you know of any exercises that can be added to our database, please let us know and we can share these with all our readers too.