The Charles Atlas workout was created by the young "ninety seven pound weakling" who could not respond at the time of question when he was beaten up in the street as a fifteen year old and also infamously had sand kicked in his face on the beach.
But Angelo Siciliano, as he was named back then, must have said to himself "enough is enough", and then proceeded to create the Charles Atlas Workout routine using no special equipment and a new healthy way of living and eating that was so effective, that by 1921 when he was 28 years old he had won the coveted prize of being the "World's Most Perfectly Developed Man."
He also won it the following year!
The awesome Charles Atlas workout enables you to workout at home or at any spare moment you may have in the day and worked on the principle of using your own natural strength as body and muscular resistance focused against the muscle or group of muscles being worked at the time.
In other words, there is no need for any weights or gym equipment and the Charles Atlas workout is designed to be performed around the house.
Stating that lifting heavy weights exhausted the body when his workouts only tired you for a very short time while still increasing muscle mass and strength.
Atlas recommended to carry out his workout each day, first thing in the morning when arising and also in the evening.
Focus and put all your energy and effort into each exercise and you will definitely see & feel the benefits.
Below, there are a few exercises. Choose one from each table to give yourself a full body workout.