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With new workouts, exercises, weight loss advice, healthy recipes along with health and fitness tips being added to the AWR site all the time.

Jun 13, 2017

Awesome Muscle Workouts For A Bigger, Stronger, More Powerful Body!

Awesome muscle workouts will build you a bigger, stronger, more powerful physique, guaranteed to get those muscles pumping.

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Jun 17, 2013

Leg Exercises Videos and Instructions

A complete database of leg exercises, complete with video and exercise insrtuctions.

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Jun 17, 2013

The Charles Atlas Workout Routine

Build and define your muscles with the Charles Atlas Workout. No weights or gym equipment needed.

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Oct 28, 2011

Contribute to Workout Routines

Would you like to share your knowledge about workout routines? Great, find out how you can submit your story or tip here.

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Jul 13, 2011

Free awesome workout routines.Improve your physical fitness and lose weight.

workout routines, muscle workouts, workout online, exercise workouts

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